Let Nature Be Your Teacher

December 11, 2011
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This past weekend my husband and I went up to the Adirondacks, and wow was it magical. The landscape was powerful, beautiful, and gentle all at once. I spent the days staring out a huge window overlooking snowy fir trees and the lake, still not frozen, undulating rhythmically beyond them. I took long morning walks [...]

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Thaw Out!

December 4, 2011
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Our lives are predicated on choice. The freedom to choose just about anything is truly our blessed right, however we are so often enslaved to the process of deciding, and caught up in there being a hierarchy amongst the potential answers—the best, the worst, the mediocre—that the liberation bit gets lost. What adds to the [...]

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Flow Downstream

November 27, 2011
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Why are we so afraid of change? It’s crazy that I’ve always sought self-development and deep change, but at the same time freak out about them regularly. Ever since I got sick in 2006, and healed myself over the ensuing three years, I have devoted my life to supporting others along their transformative journeys. I [...]

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The Habit of Non-Acceptance

November 20, 2011
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Let’s just say I’m in a place of in-between. I am, after 36 years, coming to terms with my body. I’ve gained weight to get my hormones up and running, my skin is dry, broken out, and super sensitive, as is my belly. This story is not new. I’ve been here before, and it is [...]

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How Do You Relate to Fear?

November 13, 2011
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In a blog I wrote last spring, I described fear as sweet and empty. I still believe that if we look into the face of it, fear has essentially these same qualities, like a wispy, conniving puff. Though it feels hulking when in action, it doesn’t actually maintain the stature of a super tough, body [...]

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Slow Down!

November 2, 2011
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We all know how exhausted, burnt out, and depleted we feel when we do too much, too quickly. What would our days look like if were we to slow down, not once in a while, but more consistently and just plain more often? This doesn’t mean making our lives less exciting. It does however mean [...]

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