Wellness

Privacy and Publicity

May 6, 2012
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Ever since my teens, and because I had such a rough and turbulent childhood, I have found great solace in the act of looking inward as both a healing mechanism from early suffering and as opportunity to develop and celebrate a rich inner life, free from baggage and my seriously messed up history. Fast forward [...]

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The Boon of Retreat

April 15, 2012
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Every April, I go on private retreat. It has become something of a ritual and something by which my internal clock is deeply, critically regulated. The feeling that begins to creep up right about now is that I’ve spent the entire year, from one April to the next, intensely committed to navigating and celebrating life [...]

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The Rite of Spring Cleaning

April 8, 2012
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The magic of the new season, daffodils, cherry branches, and all, has definitely hit. I am again marveling at how like clockwork it is for us all to go into major makeover mode this time of year! It’s like there is something so beautifully rich and rooted in the nature of spring, that all us [...]

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Living and Loving Your Life!

April 1, 2012
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How often do you feel exuberant and intensely loving of your life? Is this way of being the norm or is it a sensation you merely touch upon in particularly happy moments? I am a huge supporter of, and have in fact devoted my life’s work to inspiring others and myself to love being alive, [...]

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4 Steps to Connecting with Spirit

March 25, 2012
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Sometimes in this great wide world, it is hard to keep alive in our minds our connection to spirit. So mired are we in the chaos, the demands, and desires that lay claim to the bulk of our fixative thoughts, that our divinity, yes, our own true sacredness, appears lost. Let me be one more [...]

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The Quiet Inside

March 11, 2012
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There’s nothing quite like getting sick, and being forced to rest with a capital R, to remind us of the power of quiet. I am coming off 10 days of this exactly, sparked by—thanks to my two sick kids—an intensely sore throat, massive congestion, and a full-fledged bout of laryngitis. But, and believe me when [...]

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