Transformation

The Boon of Retreat

April 15, 2012
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Every April, I go on private retreat. It has become something of a ritual and something by which my internal clock is deeply, critically regulated. The feeling that begins to creep up right about now is that I’ve spent the entire year, from one April to the next, intensely committed to navigating and celebrating life [...]

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The Rite of Spring Cleaning

April 8, 2012
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The magic of the new season, daffodils, cherry branches, and all, has definitely hit. I am again marveling at how like clockwork it is for us all to go into major makeover mode this time of year! It’s like there is something so beautifully rich and rooted in the nature of spring, that all us [...]

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Living and Loving Your Life!

April 1, 2012
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How often do you feel exuberant and intensely loving of your life? Is this way of being the norm or is it a sensation you merely touch upon in particularly happy moments? I am a huge supporter of, and have in fact devoted my life’s work to inspiring others and myself to love being alive, [...]

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Making Room for Spiritual Practice

January 15, 2012
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What is spiritual practice? Furthermore, do you have one? Simply put, I define spiritual practice as something you do every single day that draws you deeper into who you really are, by connecting you with your divine self. Please don’t be put off by the word spiritual here! Spiritual doesn’t have to entail–though it often [...]

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Flow Downstream

November 27, 2011
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Why are we so afraid of change? It’s crazy that I’ve always sought self-development and deep change, but at the same time freak out about them regularly. Ever since I got sick in 2006, and healed myself over the ensuing three years, I have devoted my life to supporting others along their transformative journeys. I [...]

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The Habit of Non-Acceptance

November 20, 2011
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Let’s just say I’m in a place of in-between. I am, after 36 years, coming to terms with my body. I’ve gained weight to get my hormones up and running, my skin is dry, broken out, and super sensitive, as is my belly. This story is not new. I’ve been here before, and it is [...]

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